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Topic: Dissociated Diet Rules
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Dissociated Diet Rules
on: November 14, 2016, 23:58

Do not mix foods high in protein (meat, fish, eggs, milk …) with carbohydrates (grains and flours such as bread, pasta, rice, legumes like lentils …).

Do not mix fats (oils, nuts, butter …) with proteins. Therefore avoid fried foods.

The different types of carbohydrates can not be mixed together (eg vegetables and potatoes, no).

Vegetables (green leafy vegetables, onions, zucchini, carrots, asparagus, tomatoes …) usually can be mixed with everything except the fruit.

The fruit is not mixed with other foods, taken separately.

Nuts should not be mixed with other foods especially protein.

The sugar is replaced by sweetener. carbonated drinks and alcohol are eliminated. visit for more details

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